Monday, July 03, 2006

Get a good nights sleep

Here is a handy article. Insomnia is not something I suffer from but I always feel awful in the mornings.

I'd love it if my eyes would spring open and I could leap out of bed with joy. Instead I put it off until the last possible minute, then stagger to the shower in a zombie state. It takes me about 10 minutes to regain the power of speech - grunting is my only option.


Blogger Chris said...

Surely you'd have to live in a monestry or something to have the sort of lifestyle that article recommends?

Personally I think different people simply have different sleep rhythms. I've monitored mine using some fancy sleep watch, and while the sleep cycles are supposed to get shorter and shorter as the night goes on, mine get longer and longer. Which probably accounts for how I feel in the morning (pretty much what you described).

I shall always remain supremely jealous of the kind of people who leap out of bed and launch into a rendition of "OH WHAT A BEAUTIFUL MOOOORRRNING" at 6AM but that's the mind I've been given. A mind that sleeps backwards.

3:23 PM  

Post a Comment

<< Home

Free Web Counters